https://www.abftraining.net/trainingknowledge daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1450287045494-YI6IF915SZF1Q5AH0WY3/blogging-productivity.jpg Content https://www.abftraining.net/trainingknowledge/2021/8/23/do-ladder-drills-really-make-you-faster monthly 0.5 2021-08-24 https://www.abftraining.net/trainingknowledge/2021/7/29/how-many-days-per-week-do-athletes-need-to-train-to-be-successful monthly 0.5 2021-08-18 https://www.abftraining.net/trainingknowledge/2015/6/27/almond-butter-chocolate-protein-bitesdelicious monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1435419336762-G4URK71II77R9TD5VEDO/image-asset.jpeg Content - Gluten-Free Almond Butter Chocolate Protein Bites....DELICIOUS! https://www.abftraining.net/trainingknowledge/2021/7/29/listen-amp-observe-the-most-important-10-minutes-for-a-coach monthly 0.5 2021-08-18 https://www.abftraining.net/trainingknowledge/how-failure-helped-us-create-our-foundational-approach-to-athletic-performance monthly 0.5 2021-08-18 https://www.abftraining.net/trainingknowledge/category/Instructional+Videos monthly 0.5 https://www.abftraining.net/trainingknowledge/category/Recipes monthly 0.5 https://www.abftraining.net/trainingknowledge/category/Welcome monthly 0.5 https://www.abftraining.net/trainingknowledge/category/Building+A+Foundation monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/strengthcoach monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/offseason monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/athleticperformance monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/progression monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/athletes monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/training monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/inseason monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/gluten-free monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/post-workout monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/pushup monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/failure monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/conditioning monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/bodyweight monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/growth monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/snacks monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/agility monthly 0.5 https://www.abftraining.net/trainingknowledge/tag/warmup monthly 0.5 https://www.abftraining.net/abfmemberlogin daily 0.75 2018-02-15 https://www.abftraining.net/home daily 1.0 2023-05-12 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1448746165528-VVXW2KMVX4L908LC69EF/20150821_111956.jpg Train Like An Athlete https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626116435816-XBGLYKNXXTGARTYEOUTL/JEN_0257.jpg Train Like An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626117348668-Z8FALLPNH2WHV28TE19L/JEN_2911.jpg Train Like An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626115714014-XNUSBBGM2YA8J6QGICC7/AR-308049967.jpg Train Like An Athlete “I would not be close to the athlete I am today had it not been for what Brian & Audra taught me. Not just lifting & conditioning but also nutrition and how to push myself and compete and be a great teammate.” Kristen Gengenbacher - All-American, 4x All West Coast, West Coast Conf. POY & Pro VB. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626116593007-GQZ5FI2WR0270WV87RN1/cornell.jpg Train Like An Athlete "Nutrition is the foundation for athletic performance and success, and having Brian work with me and my diet has made it possible for me to succeed professionally. He was able to work with me and provide me a detailed meal plan and supplement guide that I was able to follow, regardless if it were in-season or off-season.” Jack Cornell - NFL Super Bowl Champion https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626115803000-PDQ742W73MO7S9RCOF3E/2018-02-01-Mizzou-MissState-62.jpg Train Like An Athlete “Training with Audra and Brian not only gave me an advantage in high school athletics but further prepared me for the collegiate and professional level. Brian truly helped me understand and master the correct techniques of training. Audra educated me on the importance of nutrition and the impact it has on your health. My collegiate coaches as well as my coaches overseas were always so impressed with my strength and knowledge of how to properly support my body on and off the floor.” Jordan Frericks - All-American, 3x All-SEC, Finalist for Illinois Miss Basketball & Pro WBB https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626116771242-GT86K9BIR88FP9YTMVDL/ericorne.jpg Train Like An Athlete “Time and time again I would hear opposing coaches ask; how our athletes were so much stronger and a better conditioned team than they had ever been. I am thankful and have a great deal of gratitude to Brian and all the work he has done not only for the young ladies in our program but also for all he has done for our entire sports programs here.” Eric Orne - Quincy Notre Dame, 4x State Champion & IHSA Hall of Fame Coach https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626116894880-MAEMMR0YR78F8BJ7UKEG/Untitled+design+%286%29.png Train Like An Athlete “Brian genuinely cares about his athletes and he will put all of his time and knowledge into helping each individual reach his/her fullest potential. Brian’s athletes will attest to his ability to maximize their athletic potential but not at the expense of their physical and mental well-being. I truly wish all of my athletes had the opportunity to train with Brian prior to coming to college. Betsy Feutz - Lindenwood University, Assistant VP Intercollegiate Athletics (former Assistant Athletic Director of Sports Performance) https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626117001205-KX3ALOFX962HHDLRF924/AR-303099978.jpg Train Like An Athlete “Brian is very knowledgeable with the mechanics of each individual player and caters to each athletes strength, mobility and agility needs. He consistently seeks out learning opportunities in order to better serve his athletes.” Jeni Garber - Former Quincy University Women’s Basketball Coach https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1448742037304-W6SZS588BLKCDF34GUJG/11667304_982989985057796_6572316829292081399_n.jpg Train Like An Athlete https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1506788728249-9DSCBTB1IAB70NG53IHO/JEN_2807.jpg Train Like An Athlete https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1448742108512-EVHEM8CHZMFKO203ZUEF/11214195_983488058341322_3622783868763994460_n.jpg Train Like An Athlete https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1506788922651-0F0XMI4GRAR5UI4YFHP8/abf+women+class+1.jpg Train Like An Athlete https://www.abftraining.net/athleticperformance daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1450288315679-42K2EKJYG9UYDV1SMEF4/20150821_112134.jpg 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https://www.abftraining.net/nutrition daily 0.75 2016-06-15 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1466200357022-LWX4Y25EOUD9I38BT3YN/JEN_0058.jpg Nutrition https://www.abftraining.net/gymrat daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Gym Rat Programs https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478968722141-EQ3ZWWFH8OXBJPI1CN1Y/image-asset.jpeg Gym Rat Programs oakland bound: this program is the exact program that i designed for one of our nfl player before he went off to camp in oakland. our goal that offseason: gain 30lbs and get insane leg strength (check & check.) https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478962086628-ZOR7DZABHJBYKT06QDP9/bodybuilder-weight-training-stress-38630.jpeg Gym Rat Programs GET JackeD: Our get jacked program is designed to get your as freaking jacked as humanly possible. This program is based on many different methods, all angled to get you jacked. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1482261031440-SYTEWZ5DRWLOC9OND4Y2/image-asset.jpeg Gym Rat Programs Summer Beach Body: based on what we like to call "the tool bag" exercises, this program is designed to get you mentally and physically ready for summer. It will incorporate exercises from all different areas to get you in the best, most ripped shape possible. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499041344252-XSOIWU2AWHJ9Q8G2L58I/marvel-social_119.jpg Gym Rat Programs superhero: SPIDERMAN: This program is designed to get your body as close as possible to that of the superheros you see on the big screen. during this program you will perform an array of exercises in many different methods. Sorry... this program will not give you superpowers. This is the prequel for Captain america! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499041576392-X9O9SPXG5NQTBJBNOG1X/image-asset.jpeg Gym Rat Programs https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478962178592-HDNZLGX69I16LINQK0N1/hulk-578088_1920.jpg Gym Rat Programs Trap'd out: This program is designed to get you the biggest shoulders and traps possible. If you don't grow on this program, then it just ain't happening my friend. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499041629244-LXF7D3R5WT0XTKS2UOZ0/image-asset.jpeg Gym Rat Programs https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478962239831-DYDHD6N504WOEWCHN5X7/Raw+Hardcore.jpg Gym Rat Programs The raw 5x5: This program is based on raw lifts such as the deadlift, bench and squat and with the old school 5x5 method. after each lift during this program, you should be covered in sweat and chalk dust. https://www.abftraining.net/abfprograms daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479167275036-Z20DJ686GZCWDKDPVYGR/ABF+Membersite+Header+Background.png Member Training Programs https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479165592199-E11NV5QDIFBTJ79O02SA/pexels-photo-60230.jpeg Member Training Programs The Starting Line: this is for the majority of our members. These programs are designed for those who are just getting started into weight lifting or have taken a break and wanting to get back into it. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1482256029259-2TAMTQEXFRNXTSXAOP6Y/JEN_2807.jpg Member Training Programs Females: This area is specifically designed for females. don't buy into the mainstream media by doing 50 reps of ridiculous exercises to "burn fat." Try these programs like our "Sweating for the wedding" and "Beach Bod" to get in the best shape ever. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499096406208-I02RIM1HI009E0JEA1LP/JEN_2883.jpg Member Training Programs INstructional Video Section: THis section includes instructional videos of many of the top exercises. I walk you through how to perform the exercise and some key points to keep in mind as you perform the movement during your workout. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484238305917-52UXPVSZO2OSVL7A3M2Y/Foam+Rolling+FB+Ad+Sized+Photo+Without+Words.png Member Training Programs A good solid warm-up is key to a great workout and new prs! After each workout and on your off days, perform our foam rolling 101 for increased mobility and reduced soreness and pain. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479165398845-2374JKV8HO1L7G7IYMD1/bodybuilder-646495_1920.jpg Member Training Programs Gym rats: these programs are designed for those wanting to get flat our jacked and as strong and big as possible. This is not for beginners. This is designed for those who have trained for 2+ years. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484140726724-M9NAOSDMRK3G83L7P4FS/image-asset.jpeg Member Training Programs The Former athlete: athletes are powerful, strong and in great shape (with low body fat.) When was the last time you saw an overweight basketball player on tv? rarely if ever! Train like an athlete. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499096745731-ECZS4NUFEPKHLDYMY8WQ/pexels-photo-28094.jpg Member Training Programs Short on time: Just as it sounds, this section includes programs that are no more than 30 minutes long, most of the time 15-20 minutes. Whether you are traveling, just too busy to hit the gym or stressed out over exams or work, this section is for you.l https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484323918565-1F5402V1GUQGOYXBD2J6/JEN_0408.jpg Member Training Programs conditioning is overlooked by so many. It is vital if you are wanting to get in the best shape of your life! Don't just jump on a treadmill or elliptical and bore yourself to death for 20 minutes. Use these and get the body you have been wanting in as little as 4 minutes per workout. https://www.abftraining.net/startingline daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png The Starting Line https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479170025376-G4JUYRK6I377R36TAJZP/bodybuilder-weight-training-stress-38630.jpeg The Starting Line The BEginner: This program is designed for the ultimate beginner. The exercise in this program start slow and over-time progress as you become more accustomed to lifting weights. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479170928033-CQK703A1GXBIW9JZ7ARM/marvel-social_119.jpg The Starting Line The Novice+: This program is a carry over from The true beginner, however, if you are new to the weight room or just getting your feet wet again this program is great for you as well. It is designed as either a 2 day or 3 day program, whatever fits your schedule best. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499042046683-W7QJ55EFX9Y85KPUGPE6/Raw+Hardcore.jpg The Starting Line Travel Program: THis program is great for anyone in a hurry or just pressed with time. It requires minimal equipment and utilizes basic movements. This is also a great program for any beginner. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499041956684-5NEMSD6A7FTT8LRXJ7EO/StockSnap_EHS7NJY7KT.jpg The Starting Line Enter the bar: This program starts implementing barbell exercises into the program. This is not for beginners. This program is for novice lifters or those who have completed the beginner program. https://www.abftraining.net/femalestrength daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Females: Strong is the New Sexy https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1482262738970-SRETVF7D0GJKUP9VTEUK/bodybuilder-weight-training-stress-38630.jpeg Females: Strong is the New Sexy Sweating for the wedding: preparing for your own wedding or even someone else's, this 60 day workout will help you get in the best shape possible in this short amount of time. Now, this will take a lot of hard work and effort on your part, but if you follow it, you will see results. (ps: check out our groom/groomsman version in the random section) https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1482263259656-5TFKSOQ7781YKN7IS9Y3/image-asset.jpeg Females: Strong is the New Sexy I NEED NEW PANTS: THIS PROGRAM IS DESIGNED TO HELP YOU SHED THOSE LAST FEW POUNDS. NOW, DON'T FORGET THAT YOU "CAN'T OUT TRAIN A BAD DIET" BUT AS LONG AS YOU ARE DOING GOOD ON THAT FRONT, THIS PROGRAM WILL HELP JUMP START SOME FAT BURNING THAT WILL SEND YOU STRAIGHT TO THE MALL. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499042371118-4KA54KHT7KX3IAJS5QG5/2764369-0560578169-wonde.png Females: Strong is the New Sexy https://www.abftraining.net/faq daily 0.75 2017-01-02 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1483363368540-4BLBZ1EFEAAVTT422VLI/sport-bike-bicycle-fitness.jpg FAQ https://www.abftraining.net/abfcommunity daily 0.75 2017-01-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1483469339457-0GXEUQU3H0J56RXEPTD0/pexels-photo+%282%29.jpg ABF Member Community https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1483469213976-LOV1VGPD4N6EGWHTMN1A/image-asset.png ABF Member Community https://www.abftraining.net/theformerathlete daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png The Former Athlete https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484170545193-7ZKHXYLPSZELZ8KAYXAV/JEN_2828.jpg The Former Athlete I Can Still Ball: This program is designed for those that still want to be able to ball on the court. just because your playing career is done, that doesn't mean you should stop training. you never know when you want to lace up those snickers again! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1490558900878-TN7ECMXL8G2F2YIGBSXS/marvel-social_119.jpg The Former Athlete I can still ball 2.0: this is our second version of i can still ball. while a lot of the program is the same, we add in a 4th day to this one and throw in some extra conditioning work. All designed to keep you in the game, no matter your age. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1490558811936-KQ04XHAUHWKAHXCZJYAF/image-asset.jpeg The Former Athlete "Former Athlete" Part 1: This is a program designed to get you back in the gym. Nothing too complex, but many of the lifts that you have performed as an athlete. Don't waste anymore time, get back in the game. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499042598283-KIH3MIX0EB6VPRDNKGXP/image-asset.jpeg The Former Athlete https://www.abftraining.net/conditioning daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484234181203-QZNYR9APRN0EGMP99YJH/ABF+Membersite+Header+Background.png Conditioning https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484246215931-8EAZ4ZI5538LM3Y3S3PQ/11667304_982989985057796_6572316829292081399_n.jpg Conditioning https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484246065369-SBJVSAS88A7I7M7J5CNO/20160607_095917.jpg Conditioning https://www.abftraining.net/warmupandrecovery daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484234181203-QZNYR9APRN0EGMP99YJH/ABF+Membersite+Header+Background.png Warmup & Recovery https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484235377970-T80M6I2G97CKXBR1IP4C/11667304_982989985057796_6572316829292081399_n.jpg Warmup & Recovery https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1484236312460-U36K4CP523OT6XBSSXH1/11214195_983488058341322_3622783868763994460_n.jpg Warmup & Recovery https://www.abftraining.net/instruction daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499098875608-CQH3CVB5GRN1XZGBPRC0/Pushup.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099223305-ELPZQ621AOEKHV4ICOAU/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499098981459-FWH8EOW9OHTWANW6WFTG/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102798217-SQY5ATQ80M44I2HDMFM4/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099126673-1ITQVZCGQTGO0MVC0ENU/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099074619-LS8II0EUNPO37HNXUFBN/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099034219-HK86TF8SM2PZXP29506C/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099170555-2LUGIRYP7ZNH2VKY4WUZ/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499099275952-NVWUHDRLV1HVPQTIVXS9/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102375971-RIMGLIF94Y6REZQ90SBA/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102420119-I55KR8AVV961MZN1AKOV/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102501606-QEDYF1LAXC29TBGFFCEV/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102535870-6JN23ZOG4O6GO3A5PIEF/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102658584-SWOBDT6H1TQHS593VND0/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102576763-50I32V0P90ZJQNBNQ4TE/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102610844-EAPNZYHHCG3QWP862DXZ/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102892740-KLSYH418PIDL604A5JOB/image-asset.png Instructional Videos https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499102946840-LX57GCGA6U2UC1M6LFDM/image-asset.png Instructional Videos https://www.abftraining.net/shortontime daily 0.75 2017-07-03 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Short On Time https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499042046683-W7QJ55EFX9Y85KPUGPE6/Raw+Hardcore.jpg Short On Time Travel Program: THis program is great for anyone in a hurry or just pressed with time. It requires minimal equipment and utilizes basic movements. This is also a great program for any beginner. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1499103680981-K3TNI0KGD1B4APCM5YFW/StockSnap_EHS7NJY7KT.jpg Short On Time Bodyweight Training: Coming Soon! https://www.abftraining.net/gbchallenge daily 0.75 2019-03-06 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png GB Challenge https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551827556874-NBG6H99SKI36VYUGTUPL/March+5-+April+7.png GB Challenge https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551815231557-ROLF0G0SBSO0PN1ZC63P/A+Cultural+Marvel.png GB Challenge https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551823299860-PM54ITYAOGMYVSDP1XM4/GB+Goals.png GB Challenge https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551826556388-X2O05SDOPCG480D24121/C_fqLLXVoAAFK5U.jpg GB Challenge - Community Support There are two ways to join in: 1. Be there to help encourage and support GB during work/social events by making healthier choices. 2. Join in by being active on the LOGE Wellness channel and start making those healthier choices along with GB. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551826651887-2Y36RZ80LIO1OC0Y4U6C/sawalks2.jpg GB Challenge - Move More! Get up and start moving! Grab a partner or two and start a lunch walking group. This not only will be great for you physically but also will serve as a recharge for you mentally. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551827220147-TC3MTQ5T3G2YML1U1GL2/643x0w.jpg GB Challenge - Relax, Get some Headspace Studies show there is nothing more valuable to your body than a little headspace. Even just 10 minutes a day can can drastically improve your focus, concentration and stress levels. Try out the Headspace app for free! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551826997114-2RYNJIKGTEC365DO4AJH/mimosas+with+juice+cubes.jpg GB Challenge - Alcohol….. Oh, did you think I would leave this out :) Nope! While we all enjoy a drink this may be the toughest part of this challenge. It isn’t just the calories that we need to think about it when referring to alcohol, it is the hormonal effect that it has on our bodies. Our challenge: 3 drinks maximum per week! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551828432926-20APVLONHKKW5P09T1YX/Couple-working-out-790x500.png GB Challenge - Working Out Working out doesn’t always just mean “hit the gym”, this can be anything from working out at the gym to going for moderate-difficult hike to snowboarding or skiing. You only need 15-30 minutes a day! If you decide to hit the gym however, we have programs for you provided by ABF Training for all levels and goals. Click the photo and use the below. log in: logecampswellness@gmail.com password: b435b78928 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1551829049176-T731IC4SXKZNYHV3PAQL/healthy-food-750x500.jpeg GB Challenge - Eating Healthy There are 3 simple rules for eating healthy: 1. Prepare meals in advance. Especially if traveling. Even small snacks such as fruit, nuts and bars will help curb your appetite during long work days and travel. 2. If you can’t grow it or raise it, don’t eat it! 3. Variety: add color, texture to your meals each day. Try new veggies/fruits, try steak nights and even vegetarian nights. Variety is key. https://www.abftraining.net/onlinetrainingconsultation daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626128597818-K9AWYJQVD2JEZYWGN5C7/Take+care+of+yourbody.png Online Training Consultation https://www.abftraining.net/testimonial-survey daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Testimonial Survey https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1627942530855-ZBED33W65SNRBKB3R684/JEN_2683.jpg Testimonial Survey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1627942610163-8JT3I01UL6VQTUYFFDOA/JEN_2763.jpg Testimonial Survey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abftraining.net/fitness-equipment-sales daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Fitness Equipment Sales https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/7aeea135-0561-43ac-8882-c339c467025c/TRUE_logo_4C_g.png Fitness Equipment Sales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/ad4033b0-8001-4d4e-a115-00305cb81e8e/LF_Logo.jpg Fitness Equipment Sales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/66a729f6-8f15-4424-b3b1-9bb235e770e3/Octane-Fitness-900x500.jpg Fitness Equipment Sales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/14694213-79af-4f8b-8f10-8f12a30276f4/unnamed.png Fitness Equipment Sales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abftraining.net/online-adult-programs daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Online Adult Programs https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478962239831-DYDHD6N504WOEWCHN5X7/Raw+Hardcore.jpg Online Adult Programs Get Jacked is just what it sounds like. This program combines bodybuilding, powerlifting, Olympic lifting and some bodyweight exercises all thrown into one massive gains program. Feel free to continue this program for 2 cycles; our athletes sure did and made great gains doing it! After the first month we adjust the programming slightly to allow a little more rest as your weights used will have dramatically increased. GET READY FOR SOME MASSIVE GAINS! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478968722141-EQ3ZWWFH8OXBJPI1CN1Y/image-asset.jpeg Online Adult Programs OAKLAND BOUND: THIS is the exact PROGRAM THAT we DESIGNED FOR ONE OF OUR NFL PLAYERs during the off-season. THAT OFFSEASON we had 2 main goals: GAIN 30LBS of muscle AND GET INSANE LEG STRENGTH (CHECK & CHECK.) do You think you have what it takes to go toe to toe with a professional athlete? If so, then give oakland bound a go… but don’t blame us if your legs grow out of your jeans! https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1482261031440-SYTEWZ5DRWLOC9OND4Y2/image-asset.jpeg Online Adult Programs SUMMER BEACH BODY: BASED ON WHAT WE LIKE TO CALL "THE TOOL BAG" EXERCISES, THIS PROGRAM IS DESIGNED TO GET YOU MENTALLY AND PHYSICALLY READY FOR SUMMER. IT WILL INCORPORATE EXERCISES FROM ALL DIFFERENT AREAS TO GET YOU IN THE BEST, MOST RIPPED SHAPE POSSIBLE. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1478962178592-HDNZLGX69I16LINQK0N1/hulk-578088_1920.jpg Online Adult Programs SUMMER BEACH BODY: BASED ON WHAT WE LIKE TO CALL "THE TOOL BAG" EXERCISES, THIS PROGRAM IS DESIGNED TO GET YOU MENTALLY AND PHYSICALLY READY FOR SUMMER. IT WILL INCORPORATE EXERCISES FROM ALL DIFFERENT AREAS TO GET YOU IN THE BEST, MOST RIPPED SHAPE POSSIBLE. https://www.abftraining.net/private-training-consultation daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626128597818-K9AWYJQVD2JEZYWGN5C7/Take+care+of+yourbody.png Private Training Consultation https://www.abftraining.net/fitness-equipment-service-1 daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Fitness Equipment Service https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1628854577350-9XHJ47J1R0DS7FP8I4F7/GLOBE3111_R_9.jpg Fitness Equipment Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1628854734898-8BTS9L1U1FZ9PVVTLNJ7/GLOBE3223_R_4.jpg Fitness Equipment Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abftraining.net/athlete-online-training daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1479169734746-QX01GWPVUDSXF2IQ68O5/ABF+Membersite+Header+Background.png Athlete Online Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/c74c3a45-b547-48a2-ac79-6550594d4bb4/2018-02-01-Mizzou-MissState-62.jpg Athlete Online Training Why spend your off-season training hard and then stop when your season starts? The goal for us as we build elite championship athletes is for them to peak in mid-season and finish the season just as strong - if not stronger- than they started. This is not the case for most athletes. They stop training once the season starts, then find themselves a step slower and a bit weaker than they were in the beginning. Imagine going into playoffs weaker and slower! Not a great thought. Instead, continue the work you put in during the off-season and get stronger and more powerful as the season goes on. This program is created as a 2-day per week training program. One day is primarily a heavy day where you will focus on building strength while the second day is more focused on mobility and bodyweight movements. Combining both these days allows you to not on maintain what you gained in the off-season but build upon that strength and power while only being in the gym for about 30 minutes. https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/ffe72595-88e1-4cbb-a0eb-aafea128160f/Shoulder+Press.png Athlete Online Training Coming soon our full off-season training program for hs girls basketball https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/3268dacd-00f4-4df8-8bfc-01a7c1d22e10/Climb+5+mountains.png Athlete Online Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/b5c9d03a-087d-43cf-8928-bc338377d298/Power.png Athlete Online Training https://www.abftraining.net/qndtraining daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1683881053099-XCM3CRDEY1E297ZUPIE6/JEN_2807.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118188259-NP82ZBH1KXV2MS7OLHIN/kristeng5.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1507300950846-JA6YN7NMIWYWPIAZZ8PE/AR-305279759.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1507301651296-T62ZFS3WY7LV0Z7JKS6M/foleyQU.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1507300939925-F0CZTRHGCSFYS70FVZQM/B4N6zRvCcAAbTBi.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118174727-HPWNC6Z5TGP5FIQM6QO8/IMG_0267.JPG QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118134930-9ENS6FQ1BLBNZA9NXZ52/IMG_0036.JPG QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118152725-EC3Q6GE387LRSSCKWQ6V/Karlee.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118182486-5C0SKRUFW32135NFSQZA/hannahpeters2.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118185837-UOIF5VWGJONZ1OG4CALR/Kassidy_Gengenbacher_3.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118187343-0KM3TF98DYXAN9E00H9D/kendrag2.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118188055-3I3O2G5UXAJ922J3C8YJ/kristeng1.jpg QND Girl's Performance Training https://images.squarespace-cdn.com/content/v1/552ec127e4b029a7640a64d8/1626118193011-M1TTZANQM85C0GXV9JTE/Photo_Nov_02_7_00_34_PM.jpg QND Girl's Performance Training