Athletic & Sport Performance Training
ABF has helped over 200 athletes reach their college goals, while winning 10 State Championships. Are YOU next?
Don’t just take our word for it, hear from our athletes and their coaches.
The Athletes
“I would not be close to the athlete I am today had it not been for what Brian & Audra taught me. Not just lifting & conditioning but also nutrition and how to push myself and compete and be a great teammate.”
Kristen Gengenbacher - All-American, 4x All West Coast, West Coast Conf. POY & Pro VB.
"Nutrition is the foundation for athletic performance and success, and having Brian work with me and my diet has made it possible for me to succeed professionally. He was able to work with me and provide me a detailed meal plan and supplement guide that I was able to follow, regardless if it were in-season or off-season.”
Jack Cornell - NFL Super Bowl Champion
“Training with Audra and Brian not only gave me an advantage in high school athletics but further prepared me for the collegiate and professional level. Brian truly helped me understand and master the correct techniques of training. Audra educated me on the importance of nutrition and the impact it has on your health. My collegiate coaches as well as my coaches overseas were always so impressed with my strength and knowledge of how to properly support my body on and off the floor.”
Jordan Frericks - All-American, 3x All-SEC, Finalist for Illinois Miss Basketball & Pro WBB
The Coaches
“Time and time again I would hear opposing coaches ask; how our athletes were so much stronger and a better conditioned team than they had ever been. I am thankful and have a great deal of gratitude to Brian and all the work he has done not only for the young ladies in our program but also for all he has done for our entire sports programs here.”
Eric Orne - Quincy Notre Dame, 4x State Champion & IHSA Hall of Fame Coach
“Brian genuinely cares about his athletes and he will put all of his time and knowledge into helping each individual reach his/her fullest potential. Brian’s athletes will attest to his ability to maximize their athletic potential but not at the expense of their physical and mental well-being. I truly wish all of my athletes had the opportunity to train with Brian prior to coming to college.
Betsy Feutz - Lindenwood University, Assistant VP Intercollegiate Athletics (former Assistant Athletic Director of Sports Performance)
“Brian is very knowledgeable with the mechanics of each individual player and caters to each athletes strength, mobility and agility needs. He consistently seeks out learning opportunities in order to better serve his athletes.”
Jeni Garber - Former Quincy University Women’s Basketball Coach
ABF has more than 40 years experience and has trained over 1000 athletes. During that time, they have had over 200 athletes commit to playing college sports, won 10 State Titles and have had more than 75 All-State Selections. Are you ready to take your game to the next level?
Adult Training Programs
Coach Fox has been personal training for almost 20 years. He has worked with clients of all ages. Whether you are looking to get back in the gym after some time off or you are looking to workout for the first time in your life, Coach Fox can help you.