The Gym Rat
Level: Beginner-Elite Time: 50-60 minutes Length: 8 Weeks
Get Jacked is just what it sounds like. This program combines bodybuilding, powerlifting, Olympic lifting and some bodyweight exercises all thrown into one massive gains program. Feel free to continue this program for 2 cycles; our athletes sure did and made great gains doing it! After the first month we adjust the programming slightly to allow a little more rest as your weights used will have dramatically increased. GET READY FOR SOME MASSIVE GAINS!
Level: Intermediate-Elite Time: 50-70 minutes Length: 8 Weeks
OAKLAND BOUND: THIS is the exact PROGRAM THAT we DESIGNED FOR ONE OF OUR NFL PLAYERs during the off-season. THAT OFFSEASON we had 2 main goals: GAIN 30LBS of muscle AND GET INSANE LEG STRENGTH (CHECK & CHECK.) do You think you have what it takes to go toe to toe with a professional athlete? If so, then give oakland bound a go… but don’t blame us if your legs grow out of your jeans!
Level: Beginner-Elite Time: 35-60 minutes Length: 8 weeks
SUMMER BEACH BODY: BASED ON WHAT WE LIKE TO CALL "THE TOOL BAG" EXERCISES, THIS PROGRAM IS DESIGNED TO GET YOU MENTALLY AND PHYSICALLY READY FOR SUMMER. IT WILL INCORPORATE EXERCISES FROM ALL DIFFERENT AREAS TO GET YOU IN THE BEST, MOST RIPPED SHAPE POSSIBLE.
Level: Beginner-Elite Time: 45-60 minutes Length: 8 weeks
SUMMER BEACH BODY: BASED ON WHAT WE LIKE TO CALL "THE TOOL BAG" EXERCISES, THIS PROGRAM IS DESIGNED TO GET YOU MENTALLY AND PHYSICALLY READY FOR SUMMER. IT WILL INCORPORATE EXERCISES FROM ALL DIFFERENT AREAS TO GET YOU IN THE BEST, MOST RIPPED SHAPE POSSIBLE.