ABF Training + QND = Championships!

ABF started working with QND athletes in 2009. In the following 9 years, our QND athletes earned over 45 All-State awards while winning 9 State Championships and several 2nd place finishes. Many of of these athletes would go on and become some of the best athletes in the country.

Our goal at ABF was not just to win championships, it was to find what made each athlete special and find ways to ensure they reached their full potential.

We build on our athletes foundation, ensuring that they are strong in all areas: strength, power, speed, acceleration, deceleration and mobility while dramatically lowering their risk for injury. In doing so, our athletes won a lot and each became the best athlete they could be.

Some of our athletes included:

  • Jordan Frericks: MIZZOU (All-American, 3x All-SEC, 4x All-State, 2nd Ms IL Basketball) 6 High School State Championships

  • Kristin Gengenbacher: USD/UW (All-American, 4x All-West Coast, 3x All-State) 7 High School State Championships

Click here to learn more about ABF Training

2023 Summer Training

Goals:

We will build overall stability from the ground up, focusing on core and uni-lateral strength. We will improve on their deceleration and muscle activation, dramatically reducing risk of injury. We will improve on speed and acceleration while developing power and explosiveness.

Training Frequency: Train 2-3 x per week (depending on sport schedule)

Price: $50 per month per athlete

Location: QND Weight Room/Field