For as long as I can remember, marketing companies have used the term “make you faster” or “increase your speed” when referring to ladders and ladder drills. They can be useful but only as a tool. Use it to establish a baseline of conditioning, footwork and power then build off of that foundation by programming properly to ensure they continue progressing.
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Athlete Spotlight: Jack Cornell (University of Illinois)
"Nutrition is the foundation for athletic performance and success, and having Brian (@coachbrianfox) work with me and my diet has made it possible for me to succeed professionally. He was able to work with me and provide me a detailed meal plan and supplement guide that I was able to follow, regardless if it were in-season or off-season.”"
High School Highlights: HS All-American
Career Highlights: NFL Super Bowl Champion, member of Baltimore Ravens & Oakland Raiders.
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